faster with age

April 23, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.005.000.001.0011.00

     Went over to Weston Canyon to do some hill running. I ran 1 mile warm up then 3x3 mile intervals. The first one was 3 miles down the canyon at 6:40 ave pace. Then back up the canyon at 7:49 AP. Last 3 back down at 6:19 AP.  6:56 ave overall. Then hopped on my bike which I had stashed and rode back to the jeep parked at the top. The weather was crazy. It seemed like the sun would shine for 5 min then it would rain for 10 min then just overcast with no rain the next 10 min. I had a headwind while running most of the downhill. Thunder was rumbling the last 5 miles and shortly after I started driving home it really busted open and started raining good. I finished just in time. Good workout.

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