faster with age

November 05, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

    Went on a 5 mile run at 8:44 pace. I felt pretty good other than the slight back pain I ran with for 2 or 3 months earlier this year was there again. Hopfully this won't get worse. Kept the run easy. Using lots of ice. It's amazing how months of good training can disappear after 4 or 5 weeks away from it. I ran up and down 1 mile of 6% grade one time during the run. down in 7:57 back up in 8:45 which was the only hard mile I put in.  Felt like MP effort on that mile.. Hammy felt fine. It seems to let me run all the easy miles I want without problems but I know it's not all recovered because there are some motions that are still quite painfull. 

    Went for 10 miles on the mountain bike. may do more later.

Comments
From JeffC on Mon, Sep 15, 2008 at 15:23:10

How is that calf doing? Is it still tight or were you able to loosen it up? Great hill workout by the way! Sounds like a killer hill!

From Dave S on Tue, Sep 16, 2008 at 00:16:46

My calf is doing pretty good. It has improved a lot and hopfully won't return. I don't know if you remember the hills north of Town where the highway drops down into the Bear River bottoms to cross the river. I can run about a mile from home to one of them. I seem to end up biking them alot also.

From JeffC on Tue, Sep 16, 2008 at 10:51:25

Is that were they have that little historical sight marker for some battle that took place or something like that?

Glad to hear the calf is feeling better, I bet it will continue to improve.

From Dave S on Tue, Sep 16, 2008 at 15:50:30

Yes. That's the place.

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