faster with age

November 05, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.003.000.000.000.0012.00

     Went for a nice 12 mile run this morning up past the reservoir. The temps were nice and there wasn't any wind when I ran [it's very windy now]. The ice was completely gone as of last Saturday and the loons that show up every spring are back. I love hearing there calls on a quiet morning. I kept a comfortable pace for most of the run then ran the last 3 miles at around 7:10-7:15 which I counted as MP. 7:45 Overall pace.

Comments
From Steve Piccolo on Mon, Apr 12, 2010 at 18:24:06 from 155.100.160.187

You're getting some great mileage lately.

From Scott Ensign on Mon, Apr 12, 2010 at 21:58:49 from 71.35.223.135

whats your next race Dave? Smithfield?

From Dave S on Tue, Apr 13, 2010 at 17:39:47 from 4.254.225.159

Yes I'm planning on Smithfield

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