Took a longer mountaint bike ride this morning. It was 45 deg at the beginning this morning and almost needed a sweatshirt but a very nice morning. I did the loop that takes me across to Treasureton where I hit hwy 34 then over to the Bear River then the 14 miles down the Onieda Narrows to hwy 36 Then back up 34 to Winder Res road then across and back home for a little over 48 miles [about 70% on dirt roads]. Beautiful ride down the narrows. While riding past Maple Grove Campground, the trees were filled with the smells of campers cooking breakfast. It made me very hungry.
PM Ran 6 easy miles mostly over 9:00 pace. Did 4 or 5 15-20 second pickups the last 2 miles. 8:50 pace overall.
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