faster with age

April 26, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.008.0012.00

    This morning I ran 4 miles at a little over 9 min. pace. I took 3 breaks about 1 min. each. Hammy's feeling pretty good but I think I over did it a bit sat. with all the hiking. and running. So I took it extra easy.

    I rode 25 miles on my road bike. My mountain bike routes were muddy with all the rain. That sticky mud can clog your chain and gears to where the wheels won't even turn. Just ask me I've done it. So I stuck to the pavement. I caught a break between storms and only got rained on a bit for about 10 minutes.

Comments
From JeffC on Tue, Sep 02, 2008 at 11:13:25

Nice ride and run. Glad to hear the hamstring is feeling good. Nothing like riding in the mud and rain, what a mess.

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