This morning I ran 5 miles. The hamstring did pretty good. I walked 4 times and ran a 9:50 pace. Last week while running I would get pain halfway down to my knee. Today I didn't get that at all just a burning up higher in my butt area that didn't get much worse during the run. That was definitly the biggest improvement I have seen so far.
I went for 15 miles on the mt. bike. I woke up last Sat. morning with a sore hip flexor most likely from going from 40 miles a week on the bike to 140 much to quickly not to mention the upped intensity on a lot of the rides to try and match what I would be doing if I was still running. I took it easy on Sat., rested Sun., and went easy again today. It was still sore Sun. but feels pretty good today. Hopfully I will be able to replace a lot af that riding with running soon.
PM 1 mile | 