This morning the hamy felt a bit better so I went for 2 1/2 miles running slowley and taking walk breaks every 3 or 4 minutes depending on how it felt just trying to keep the discomfort to a minimum. It's been 5 or 6 hours since the run and it sill feels good.
I went 26.5 miles on the mountain bike and did kind of a progression ride. I did the first 9 easy at 137 ave HR. The next 9 harder effort at 147 ave HR. The last 8.5 at 156 ave. HR which is a tempo effort for me. 10 miles were on pavement 16.5 on dirt.
ave. MPH 16.4 |