2011 Jan. St George [Painter's] Half Marathon different course 1:25:28
2011 Apr. Boston Marathon 3:03:24
2011 May Ogden 5K 18:18
2011 July 4th 15K Freedom Run 58:53
2011 July Deseret News 10K 37:12
2011 Oct St George Marathon 2:58:18
Short-Term Running Goals:
Sub 18 min. 5k
Sub 3 at St George in Oct.
Get injury free and stay that way
Set new PRs at all distances now that I'm 50
Long-Term Running Goals:
I was born in 1960
I started running in 2006
I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Wed, Oct 07, 2009
Marathon Pace Miles
VO2 Max Miles
The leg soreness is pretty much gone today. Soreness from hip flexor is gone also [I'm sure it would quickly come back if I ran a ways]. I went 15 miles on the mountain bike. I had good energy and really hammered on the way back.
From Robert on Wed, Oct 07, 2009 at 21:58:54 from 184.108.40.206
Awesome job in the race Dave! Taker easy, you've earned it.
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