Somehow I got my days mixed up and put Thursdays entry on Friday. I guess I'll post Friday and Saturday here Friday: I didn't get a chance to run early in the day. We went up to Pocatello to visit my stepdaughter so I did my run up there. I headed up Pocatello Creek Road then onto Saterfield Rd. I didn't realize how steep it was going to climb. Not really what I was looking for on a recovery run so I just kept it extra easy. I'm not used to running in traffic and kept thinking about Kory getting hit here last year. It was dark by the time I finished. 7 miles at 8:55 AP. Saturday: Service project this morning. A good sized group of us spent most of the day cutting and hauling wood. I try to be careful with all the lifting involved with these kind of things. I never know how my back is going to take these activities. I didn't get a chance to run until after dark. I was very unmotivated but already skipped one day this week. Back was a little sore but not too bad. Ran 6 miles.
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