faster with age

April 26, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

     Ran an easy 5.5 miles with a few striders thrown in. 8:19 ave. pace.  I was planning a short easy run yesterday also but never made it out. I decided rather than do another late run, I'd go for the extra sleep. I'm running the Des News 10k tomorrow so it was a good day to take off from running.

Comments
From Huans32 on Thu, Jul 23, 2009 at 18:20:41 from 138.64.2.76

Right on Dave. I will have to look for you at the race. And most likely we will be running around the same pace so I will look for you. Good luck tomorrow.

From redrooster on Fri, Jul 24, 2009 at 22:36:37 from 71.219.140.125

good to see you today Dave and nice run. if you can get me your email address I will send you the group picture of all of us at the finish! Scott

From Dave S on Sat, Jul 25, 2009 at 21:00:13 from 4.254.226.50

I'd love a copy Scott. I'll send you a private message.

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