faster with age

April 19, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24 Half

Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jan 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran 5 miles today without ibuprofen and my back felt good. I just ran an easy 8:23 pace and was glad to get in a second run before the race after missing 5 days including what would have been my last long run Sat. No run tomorrow and I should be good to go Sat.

Comments

From redrooster on Fri, Jan 22, 2010 at 22:49:42 from 67.40.119.216

if you didn't run friday then I am only 0.5 miles behind you on the mileage board.

"freeze your buns" 5K is next Saturday. I assume Keith will be there? I will run if the air quality is OK but not if the air is bad. how about you- are you going to do it? Should be a good race just to run for fun and see the local group. I don't plan to go all out, but if I have a chance to beat Keith I will give it a shot. But I am feeling pretty slow these days.

From Dave S on Mon, Jan 25, 2010 at 15:42:42 from 4.254.226.155

I hadn't heard about it. Where is it at? I may have to think about that one. If Keith shows that ought to be a good race. I think you'd get him.

From redrooster on Mon, Jan 25, 2010 at 20:20:45 from 67.40.119.216

it's onthe cache sun and snow race list but I have no idea where it is. I guess the entry forms might be at Al's? I willlook into it and let you know.

after painters you are going to take both of us.

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