faster with age

November 05, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.350.002.000.000.005.35

     Ran 5.35 miles and mixed in some fartlek. After 1 mile of warmup I ran 1/4 mile at 6:16 pace, 1/4 at 6:36, 1/4 at 6:18, 1/2 at 6:36, 1/4 at 6:28, and 1/2 at 6:28 pace with 1/4 recoveries at around 8:00 pace. Felt real good today. My back is doing good and I may actually get to go into a marathon injury free. 3 more days.

     7:25 pace overall

Comments
From Steve Piccolo on Wed, Sep 15, 2010 at 16:11:52 from 128.187.97.2

You doing TOU? Or St. George? Or neither?

From Dave S on Wed, Sep 15, 2010 at 19:41:21 from 4.254.231.1

TOU. I didn't get through the lottery at St George.

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