2011 Jan. St George [Painter's] Half Marathon different course 1:25:28
2011 Apr. Boston Marathon 3:03:24
2011 May Ogden 5K 18:18
2011 July 4th 15K Freedom Run 58:53
2011 July Deseret News 10K 37:12
2011 Oct St George Marathon 2:58:18
Short-Term Running Goals:
Sub 18 min. 5k
1:24 Half
Sub 3 at St George in Oct.
Get injury free and stay that way
Set new PRs at all distances now that I'm 50
Long-Term Running Goals:
17:30 5K
2:50 marathon
Personal:
I was born in 1960
I started running in 2006
I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Oct 24, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
5.63
0.00
0.00
2.37
0.00
8.00
Ran 3.5 at 7:45 pace then 2x200 [45,45], 1x400 [89], 2x1,000 [ 3:44, 3:44], 1x400 [89], 3x200 [40,39,39]. I ran 200 recoveries between the 200s and 400s between the 400s and 1,000s at around 8:30 pace. Ran another 3.5 laps cooldown.
Comments
From I Just Run on Wed, Oct 26, 2011 at 14:50:06 from 67.79.11.242
I kinda like the track workouts. The training I've just started has a lot of it. My only problem is getting to the track, it's a little inconvenient. Sub 18-5K this time?
From Dave S on Wed, Oct 26, 2011 at 21:20:08 from 4.254.218.115
I don't think I'll be anywhere near sub 18. I have hardly done anything in the 4 weeks since ST George and haven't run any miles faster than MP in months until last Thursday. Sub 19 would be great right now. 6 min pace is feeling way to hard to maintain right now.
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