faster with age

March 28, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

     Ran 18 miles this morning. Got out late and didn't finish until 11:30 when the temp was 85 deg. I don't have much time to get my long run distance up before TOU. My mileage since injuring myself at the beginning of July has been in the teens and low 20s until last week when I ran 39 miles. My long run went from 10 miles 2 weeks ago to 14 last week and 18 today. If I was doing the 3 week taper I'd only have next weekend for another long run but since I feel very undertrained [well below where I was before the injury] I'll probably only do a one week taper. I stopped and took 8 or 9  one or two minute breaks during my run today so the quick mileage buildup would be a bit easier on my body. I always seem to end up with back problems when I build mileage to quickly and it was quite sore yesterday. I started on ibuprofen and felt fine today. Ave pace was 7:43.

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