Ran 10 miles this morning at 8:11 overall ave. On the last 3 miles I did 6x30 second pickups [one every 1/2 mile]. My back was a little sore the last couple of days so I've been taking ibuprofen and hoping it doesn't get any worse. This always seem to happen when I build my mileage back up to quickly after a short layoff or cutback in miles due to injury. If I can get through this week, without it flaring up to bad on me, I should be ok with next week being an extra easy taper week. |