Ran 1 mile warm up then 3 miles 6:18, 6:26, and 6:17. Then 1/2 mile cool down. I ran about the pace I was planning for the 3 mile tempo run but it felt more like race pace tonight. I didn't feel like I could have run any faster. I can't run very many miles right now so I figure I'll run some of them fast. I haven't been doing much on the bike because it bothers my knee a bit too. I took ibuprofen tonight and everything felt good.