faster with age

November 05, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

     My hip flexor was a little sore last night and this morning. I'm sure it was from running my last mile quicker yesterday. The all slow runs the 2 previous days didn't seem to aggravate it at all. I wasn't sure whether I should run at all today so I started out just to test it and ended up going 8 miles all slow. 4 miles out at my turn around my overall pace was exactly 9:11. I thought that was kind of cool since all I heard about this morning on the radio was talk about 9/11 since the anniversary is this weekend. I ran the second have slightly faster. Overall pace was 8:55.  My hip seemed to be fine. I think I'll have to skip any key workouts for this week. St George is in 3 weeks and my overall mileage and training the past 4 weeks hasn't been very good due to several different minor injuries. 

Comments
From JG on Fri, Sep 09, 2011 at 16:09:21 from 66.168.207.228

Nice 8 miler with all the nagging injuries you are battling! Hard to believe St George is 3 weeks away ... that is a tough course on an ailing body! Hope you continue to feel better!!

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