faster with age

March 28, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.001.500.000.007.00

     My back was feeling better [probably the ibuprofen] so I decided to try a run. It loosened up and felt better after the first 1/4 and felt good for the run. I hadn't started with a plan other than just see how it felt. I went 7 miles total and felt like going farther but ended there and played it safe. I did a few striders in the 5th and 6th miles and ran the 7th mile in 6:39. Overall ave pace was 7:37. My back is still feeling good this evening which gives me confidence that I will be able to do Painter's 1/2 this Saturday. I skipped basketball tonight just to play it safe.

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