faster with age

April 25, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

     Morning 6 slow miles. 8:28 pace.

     PM 6 miles on the road bike in a 30 MPH wind.

Comments
From Kelli on Mon, Aug 17, 2009 at 18:37:25 from 71.219.64.200

I love to read about 8:28 being slow!!!

TOU is next week, I hope you hit that goal! Best of luck!!!

From redrooster on Wed, Aug 19, 2009 at 00:45:07 from 71.219.123.203

aha, now I know what I need to do to keep up with you at the half. 1:25. let's be sure to touch base at the start, I have to try to keep you in my sights as long as I can. I doubt I can run a 1:25, but this is my home turf so i guess I have to at least try. But I am guessing more like 1:27 for me this time. I need more long runs, that is where I am hurting.

From Dave S on Thu, Aug 20, 2009 at 16:06:41 from 4.254.230.191

C'mon Scott, I read your blog. 6:30 pace is practically a jog for you. I doubt you'll be keeping an eye on me unless you keep looking back. LOL. I'll look for you at the start.

Kelli, thanks I can use any luck I can get.

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