faster with age

November 05, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.009.000.001.0011.00

     I went out and did some up hill and down hill tempo miles this morning in Weston canyon. After a 1 mile warm up I ran 3 miles down the canyon at 6:31 ave pace. After a 4 min break I ran the 3 miles back up at 7:24 ave pace. Another 4 min break and then back down at 6:23 ave pace. I picked up a headwind the  last 3 miles. Then I rode my bike [I had stashed] back up. Overall pace for 9 miles was 6:45.

Comments
From jeffc on Thu, Jul 16, 2009 at 11:05:37 from 167.207.128.101

Great job on the hill training this morning. Those are some fast paces.

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