I was surprised that I didn't feel any lingering effects from Sat tough run when I went out this morning. Even though I felt like going faster and farther I wanted this to be a recovery effort and I forced myself to keep the pace slow . I ran 8 miles at 8:38 ave pace. PM Ran a very easy 4 miles at 10 PM. It was very dark until the moon came up on the last mile. 8:51 pace
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