faster with age

March 29, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.000.000.000.008.00

     I was planning a harder workout this morning. I was planning to go 17 miles with a lot of them at marathon pace. It was cold this morning with about a 5 MPH wind. I started with 3 miles warm up at about 7:45 pace. By the time I got that far the wind had picked up to about 20 MPH. I picked up the pace and ran the next mile in 6:56. The wind really sucked and I just wasn't feeling it this morning so I bailed on the workout and figured I'll try it tomorrow so I just ran another 4 at around 8:15 pace. Now tomorrow I'll probably have the wind back with rain or snow added to it. Hopefully I'll feel more energetic. 8 miles at 7:55 AP.

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