faster with age

March 28, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

     I ran 8 miles in the morning at 8:34 pace. I felt pretty beat still from the race Monday. My quads were pretty sore from the downhill. The muscles up the outside edge of my shin were sore along with several other spots. I guess I hadn't really trained very well for that 10k with no tempo runs lately and only 2 miles downhill training 2 weeks ago. 

     My brother and his family from Austin have been staying with us for a couple of days and we went up to float a section of the Bear river on tubes. On the first trip down my tube got torn open on a rock with about a mile to go so I ran the rest of the way down the gravel road in my Vibram Five Fingers and got another mile in for the day.  We made another trip down and I hit my butt quite hard on a rock that was just under the surface in the middle of a rapid. It has been pretty painful. It wasn't my day.

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