faster with age

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24 Half

Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Dec 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

I ran 10 miles this afternoon with a lot of snow coming down. Not much wind so it was very peaceful. When I first left the snow was a couple of inches deep and felt very soft and nice to run on but did slow my pace quite a bit. I did a short 3 miles out and back to the house and stopped for what was going to be a few minutes. I ended up eating lunch and not getting back out to finish the run for well over an hour. When I got back out the snow was about 4 inches deep and much slower to run in. I was able to run in car tracks a lot of the way but even that snow was quite loose and my pace was over a minute slower than it felt. I went 7 more miles at an ave 9:20 pace that didn't feel that easy.

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