faster with age

March 28, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

     I have a field of new alfalfa I just planted and in this heat it requires a lot of watering for the first 3 weeks. For the past 2 weeks I have been moving the pipe on the field 4 times a day starting at 5:30 am through the day then going out about 1:00 am to shut it off after the last set. Moving the pipe takes about an hour and a half each time and is a lot of work. It seems to make my hamstring sore and is probably slowing the healing process. My lack of sleep probably isn't helping either. I was planning a bike ride right after moving pipe this morning while it was still cool but I was dragging so bad with 0 energy that I took a nap for a couple of hours. I was surprised at the difference in how I felt afterward and after my next pipe moving session I got out for a 20 mile mt bike ride in 96 deg temps but actually had good energy and a good ride. Amazing what a little sleep can do.

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