faster with age

April 20, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.006.000.000.000.0011.00

     Got up about 5:30 and went on a run from camp on a trail. about a mile in I saw something dark move of the side of the trail into some trees. I figured it must have been a bear but I didn't get much of a look. When I got down to where I had seen it. Sure enough it was a dark brown colored bear right off the side of the road. It went over a big log and ran off quickly into the woods. I saw a bear on a bike ride in Pennsylvania but this was a first while running. After 4 miles I wanted to do a tempo run. Everything was quite hilly. I guess I'm just not used to trying to run fast on the hills. I had a real struggle keeping a decent pace. My miles were anywhere from 6:38 to 8:05 on a mile that included a .6 climb of about 300 ft. My overall ave for 6 miles was only 7:16 but felt more like 6:40 pace. Overall pace for all 11 miles was 7:43.

     We got in a couple more nice hikes.

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