faster with age

April 25, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

     Got out to run around 5 pm. No rain and a nice day. About 1 mile into the run I was passing the house of a 14 year old neighbor and friend of my sons that saw me and came out and joined me. He just finished up with jr high track season where he ran the 800 and some relays. He wondered how far I was going and I told him 13 miles but he could turn around any time. He told me he was going the whole distance. I asked him what the farthest he had run and he said he had done a total of 4 miles once in practice but usually 2. We were running about 8 min pace and he seemed to think we ought to be going a little faster. The first mile he finished with me was 8:02. We finished the second mile and the pace had slowed to 8:44. I told him he could turn back any time but he insisted he was going the distance. The next mile we finished in 9:11 [there is a pretty good 1/4 mile hill in this mile]. At that point he decided he had had enough and turned back. from that point I ran the next 9 miles at 7:49 ave pace.

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