faster with age

April 16, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

     Did a 6 mile run including twice up and down the 1 mile highway hill. I ran down at 6:40 pace and up at 8:47. Overall pace was 7:44.

     Went out elk hunting in the evening and covered just under 5 miles. I got away a little late so I made the climb into the area pretty quickly. It's about a 1500 ft elevation gain in just over 2 miles. Both of my hamstrings seem to be a little tight.

Comments
From I Just Run on Tue, Sep 27, 2011 at 21:21:06 from 166.205.15.78

Tight hamstrings...that's understandable with that climb!

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