faster with age

April 16, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.400.000.000.000.0011.40

     Back in Milford PA today at my wife's parents home. I went for an 11 1/2 mile run. I have been finding some new routes to run around there and today's was the best yet. I ran about 2 miles to a trailhead  where I ran a little over 7 miles of very nice single track hiking trails. It climbs from the Delaware river at around 300 ft elevation up to around 1,000 ft in the first 2 miles then travels along what is called the cliffs trail to several overlooks with outstanding views. Everything is wooded there and the trail is completely shaded the whole way. Very nice run. I finished with an 8:30 ave pace but some of my climbing miles were over 10 min ave. There were only a few short spots where it was too steep to run and I had to hike.

     I came across a big 4 1/2 to 5 foot snake that I stopped and caught and messed with for a few minutes. I looked him up when I got home and found out he was an Eastern Black Racer. He was quite fiesty striking over and over at anything that got near him. There is a lot of wildlife out there that I don't often see including a large Painted turtle we found later that day while taking a walk with my family

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