faster with age

April 19, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

     About 3 miles into my run yesterday my right calf had a pain hit out of nowhere. I was hoping it would go away as quick as it came but after a couple hundred yards I stopped and stretched and massaged it a bit. It felt a little better so I kept going and just took it easy. It got feeling better so I finished the whole run. I felt it a bit throughout the rest of the day so this morning I figured I'd start my run and see how it felt. I was ready to skip the run all together if I had too but if it didn't get any worse I figured I'd just go 6 or 7 miles. In the beginning it felt about the same as yesterday but after 2 or 3 miles it was feeling a lot better so rather than turn around at 3.5 for a 7 mile run I decided to at least go the rest of the way to the reservoir which is 4 miles. By then the discomfort was pretty minimal. In fact if not for yesterday I may not of thought too much about it. I decided to just go another 1/2 mile to make it a nine mile run. By  the 4.5 turn around I was in need of a bathroom and there is a porta potty in another 1/4 mile so I ran up there and used it. Of course now it's only another 1/4 mile to the 10 mile turn around might as well make it an even 10. Overall pace was 9:03/mile. My ave heart rate was 123 which is about as low as I can remember for a run. Calf pain was nearly gone at the end.

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