This was as nice a morning as you get. I went 9 miles average pace 8:28. My hamstring feels great , last weeks knee problem is completely gone, and my back is doing much better [just a little tightness after some runs]. This is the first time I have felt injury free since last Nov. when my hamstring first flared up. I look forward to adding some tempo runs.
PM I ran 2 miles with my son at about 11 min. pace. Then went 4 more at 8:40 pace. |