This was another perfect running morning. I went for 1 mile with my wife. Then I went for 9 miles with the first half at 7:48 pace and the last 4 1/2 miles at 7:04 pace. Overall pace for 9 mi. was 7:25. My hamsring seems to be doing great with a few faster miles.
I got drawn for St George. Yippee!! |