This morning was nice. started out at 27 deg. but sunny and calm. Quickly warmed up.
Did 1 mile with my son. Then did 8 miles with miles 5,6,7 ave 7:30 pace. Mile 7 in 6:59. .25 in 1:30 overall ave. pace 8:13. Nothing from hamstring. We'll see how it does tonight and tommorrow. |