faster with age

November 05, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.002.000.000.000.0020.00

     This morning at 5:30 when I should have been starting my 20 mile run, my son and I headed out to scout for deer. It was a nice 49 degrees. By the time we got back and I got out it was around 8:30. It was still nice [about 64 deg] when I started but with the sun getting up high and no clouds it quickly felt much warmer. I have a water stash 6 miles out. I wasn't that thirsty on the way out but on the way back [at 14 miles] I was very ready for a drink and looking forward to it for a couple of miles before I got to it. I ran the first 4 miles at 8:04 ave, the next 3 at 7:46, next 5 [8-12] at 7:33 pace, next 6 [13-18] at 7:24 pace, last 2 at 6:55 and 6:43. I ran up past the reservoir and on out the canal. On Saturday mornings there are often people camped at the reservoir and I like the smell of campfires and cooking breakfast lingering in the trees as I run through. Most of the canal has a nice 2 track along it that stays beat down enough from the  water master driving it, which makes it nice to run on, but there is a 2 1/2 mile section that doesn't seem to have had any traffic on it yet this year. It has a lot of grass from knee to belly height covering the old 2 track that makes the running tough. I have to be careful not to roll an ankle. The temp was 73 when I finished but I would have guessed it was 80. It always feels warmer when the direct sun is that high. Last 2 marathon pace miles felt hard. Hard to imagine keeping that pace for 26 but overall it was a good run. Overall pace for 20 was 7:34.

Comments
From I Just Run on Thu, Aug 25, 2011 at 17:49:21 from 67.79.11.242

Nice time with the son...nice weather... nice smells... and nice run... But you do have to go the extra .2 to finish the marathon :-)

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