This morning I went 11 miles up past the reservoir. I ran most of it around 8:30 pace but did mile 7 in 6:40 and mile 9 in 5:59. Overall pace for 11 miles was 8:14. After getting back I had to move my irrigation lines. I had a flat tire so I ran out and shut off the wheel lines to drain. 1 mile round trip. I would have run back out to move them after they drained but I got lazy and put air in the tire so I could drive.
PM Ran 4 more miles at 8:50 pace. |