faster with age

November 05, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.007.0015.00

This morning I headed out on the mountain bike only to find out the roads were still to muddy. Sticky mud can jam up a bike to where it won't even go.I got back home after 4 1/2 miles and switched for my road bike and went another 19 on the highway for a total of 23 1/2 miles in 1:31. After I got back I did a 4 mile run at 8:32 pace. The temps were nice without much wind. Did my voting. 

PM    Ran 4 miles very easy pace.

Comments
From bryson on Tue, May 27, 2008 at 23:45:22

hi i joined the blog it's me bryson how are you doing call me i'll have to show you my blog look at the new kids on the blog on the front page it'll say melosh and that is my user name.

From melosh on Wed, May 28, 2008 at 08:47:05

my site is on the front page obove you're site check it out soon. MELOSH ME BRYSON AND MY nick name is brysonio.

From melosh on Wed, May 28, 2008 at 08:56:53

I think we should get a picture of zazoosh for my front page cause I don't have one on there yet.melosh

From melosh on Wed, May 28, 2008 at 09:42:58

hey when was the ogden 5k.

From melosh on Wed, May 28, 2008 at 10:30:54

Look at michellel's blog.

From melosh on Wed, May 28, 2008 at 10:55:11

Hey this guy on the blog wrote to me that there are ways to get rid of side aches on the discution board.

From Dave S on Wed, May 28, 2008 at 11:42:41

Bryson, the Ogden 5K was may 17th. You should write about it. Check the box that says race report.

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