faster with age

April 19, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.001.000.000.000.009.00

This morning I didn't run until 9 o'clock. By then the sun was out good and the temp was up to 32 degrees so I decided to wear shorts for the first time this year. It got up to 40 deg. by the time I finished. It was nice. Speaking of temps,  Cache Valley recorded the lowest ever april temperature for the lower 48 states yesterday morning at -41 deg. in the mountains above Logan at Middle Sink.

 I went for 9 miles. I did 2x20 second hill sprints during the run and two 1/2s at 7 min. pace. I ran my last 3 miles at 7:44 ave. Overall pace was 8:06. Trying to gradually introduce some sub 8 min. running. My hamstring seemed  to handled it fine.

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