This morning I did a 5 mile easy run early at close to 9:00 pace. Had to take my son to town again for a 2 hour basketball camp at 8 o'clock so I took my bike with me and rode while I waited to save the extra trip in. I went 23 miles on my road bike in 1:24.
PM Went for 1 mile with my son in just under 10 min. Then did 2 more at about 8:15 pace. |