This morning I completly went through my bike got everything adjusted and lubed and finally got everything working right. I went about 14 miles and rode a little harder at times than I probably should have with a race tomorrow. I guess I felt rested after not much running yesterday. It would have been nice to have done todays workout yesterday and had the near goose egg day today.
PM I did an easy 3 mile run. The last two days have been so busy this is the first chance Ive had to blog and it's 11:30 pm. |