Snowing huge wet flakes when I started my run but let up some part way through. I ran a nice easy 7 miles at 8:29 pace.
PM Lots of wet heavy snow still coming down. We had to run into town so we went to the gym again and I ran 5 miles on the treadmill starting at 9 min pace for the first mile then cranked it up a bit faster for the rest of the run including some faster pickups. 8:17 pace for 5. |