Last night I started to get a pain behind my knee. I have felt it slightly a few times over the past week or two. It felt a little better this morning but I decided not to run. Intead I did a fifteen mile mt. bike ride. I didn't use cleets because the upstroke seemed to aggrivate it a little.Riding just pedaling the downstroke didn't seem to aggravate it at all. Just when my back and hamstring have stopped giving me trouble something new comes along. I sure hope it turns out to be not a big deal.
PM I ran 1 mile with my son in 9:27. Today he ate some ice cream about 1/2 hour before we went. That seemed to help with his cramping. He felt a little of one coming on a couple of times but it never got too bad. It's still sore behind my knee mostly when I straighten it all the way. But it actually felt a little better after running. I hope to be able to run tomorrow but unless it feels real good I'll probably have to skip another run. | 