faster with age

March 28, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.003.000.000.0010.00

It was a great running morning at 50 deg. a few rain drops and the wind wasn't to bad. I finished just before the wind and rain got bad. After a 2 mile warmup at about 8:30 pace I did a fartlec run for the next 5 1/2 mi. running 5 x .62 mi. [1000 m.] @6:25 pace then 2:15 min. about 8:40 pace. After 5 of those I did 3:15 min. slow followed by 1 mile in 7:15 then 1/2 mi. cooldown. On the  1000s I did   4:04, 4:01, 3:55, 3:58, 3:52.  My average pace for the 5 1/2 was 7:09.

 PM    Ran 1 mile with my son then 1 more myself.

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