faster with age

March 28, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.008.0014.50

I went for a 26 mile bike ride this morning. I intended for it to be a recovery day after doing some speed work yesterday and planning a 20 mile run for tomorrow but I felt pretty good and pushed the pace more than I should have. I kept telling myself to take it easier and finally after 21 miles I eased off a bit for the last 5. Usually 2 hard days in a row means tired legs on the 3rd day so I guess I may have to play it by ear tomorrow on my long run and cut it short if I have to and do it Monday. For me forcing a long run on tired legs is a good recipie for injury. Afterward I ran 4.5 miles easy pace w/o a watch.

PM ran 2 miles easy.

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