faster with age

April 23, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I was planning to ride my bike this morning but when I got up it was snowing hard a real wet snow. The dirt roads I ride on get very muddy and the highway didn't seem like a good idea with poor visability so I went for an easy recovery run instead. My hamstring felt great after yesterdays workout that was harder than I have been able to do for a while. I felt nothing at all from it last night or this morning or during yesterdays run. After 5 long months of babying it I hope I'm finally past it to where I can start doing a few harder runs now and then, and get ready to race again. I did 5 miles all over 9:00 min. pace.

 

PM  Ran 1 mile with my son then 1 more myself easy pace.

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