faster with age

March 28, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.400.003.000.002.0012.40

     I have only trained twice on downhill for this marathon so I went over to Weston Canyon this morning. I'm taking Ibuprofen again and by back is doing much better. I left 2 bikes at the bottom and drove to the top so I could just run the 3 miles down twice. The first run down I averaged 7:19. The next 3 miles I wanted to be between 10k and half marathon effort. I guess my legs were feeling pretty good after 3 days of no running and I ran 5:56, 7:21, and 5:59. A little faster than planned although my heart rate stayed mostly in the planned zone. It drops about 400 feet total with most of it in the first quarter of the first mile and the last half of the 3rd mile. Not a lot of drop on the second mile. I had about a 7 or 8 mph headwind.

     PM   4.4 miles at 8:11 AP

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