I did a 9 mile run. The first halfpace was 8:27. Second half pace at 7:29. I was going to do a Pm 4 mile run but ended up working til after dark on a pipeline to replace our irrigation ditches. A lot of kneeling and up and down that my knees and legs aren't used to left my knees a little sore. With this hot weather we have got to get it finished quickly. I may have more days like that this week. didn't even get time to blog.