Another perfect morning.No wind and 50 -60 deg. I did a mountain bike ride this morning on dirt roads. I was suprised how fast I was going without a lot of effort. I did an 18.6 mile loop in 1:13:18 ave. 15 mph. which was pretty good considering all the hills and loose gravel in spots.Then went another 1.5 mi. to make it an even 20. Then ran 2 mi. easy pace.
PM Ran 1 mile with my son . He is having a lot of trouble with side stiches on over half of our runs. Today he didn't eat or drink anything after school and it was worse than ever. I've had him try different breathing methods but nothing seems to help. He is getting discouraged. After that I ran 3 more miles myself with 1x100 meter strider during last mile. |