8 mile run this morning. Nice weather again in the 40s and sunny. Ran a nice easy 8:41 pace. This is the first week I've run over 50 miles since I fell and tore my hamstring the first week of Aug. last year. Since then ,because of various injuries, I've only run over 40 miles 3 times [not counting last week] twice just before the St George mar. and once the week before Painter's half in Jan. I'm sure that just recovering from one injury and then pushing the training too quickly right before each of those 2 races had a lot to do with getting me reinjured . Hopfully I can have good injury free rest of the year. | 