Fall Racing Season

November 17, 2024

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2008
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Location:

Tarrytown,NY,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

400: 53 (97 & 98)

800: 2:01 (98)

1500: 4:17 (98)

5k: 16:35 (08) 16:29 (08)

8k: 28:15 (97)

 

Short-Term Running Goals:

Goals:

  • Set PRs in 800 & 1500, and break 16:00 in 5k, by end of '09.
  • Stay healthy. 

Upcoming races:

Mon Sep 1: New Haven Labor Day 5k

Sun Sep 21: Fifth Avenue Mile NYC

Sun Nov 9: Tarrytown Pilgrim Run 4M

Thu Nov 27: Manchester Road Race 4.7M

 

 

Personal:

I started training again in early '07 after a long hiatus.  I'm 30 and live in Tarrytown, NY, which is 25 miles north of New York City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

7 miles cross-training equivalent on the bike at the Y this morning.  56 minutes, covered 18.2 miles.  10min wu + 5x(4min hard, 4min easy) + wd.  Not a very hard workout as I could only get my HR to mid-160s on the workbouts.  That was 110-115rpm @ 10 resistance.  

Achilles didn't feel too bad but I wanted to get some kind of quality so I thought it safer to hit the bike.  I really hate bike workouts, though.

Also did my full lower body and core routine.  Worked hard at that at least.

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