4.7M in 35 minutes to Irvington and back. Ran at 3pm. 70 and sunny. No problems cardiovascularly, but legs felt sort of weird like I was off-balance the whole time. Running felt unnatural, like I was doing it for the first time. The sensation wore off as the run went on.
Injury report:
Left achilles:
Not that bad. It is stiff and sore mainly down where it connects to the heel.
Right achilles: Stiff, not really painful. Right forefoot: Sore and tender the whole way, right on the ball of the foot down from the big toe. Worse than yesterday.
+ weights (lower body routine)
Triax: 107
Adistar: 53
Cumulus: 301 Glycerin: 39 NB 826: 9
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